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Why Balance Changes as We Age – And What We Can Do About It
A look at why our balance changes as we age and what we can do about it.
Christina at CF Fitness
May 263 min read
Why is Strength Training Essential for Women at Every Stage of Menopause?
A look at why all women should be strength training throughout all stages of menopause.
Christina at CF Fitness
May 5, 20253 min read
The Essential Role of Strength Training: Why It's More Than Just Cardio
Top 5 reasons why you should include strength training as well as cardio
Christina at CF Fitness
Mar 27, 20242 min read
The Crucial Link Between Strength Training and Balance & Coordination
The key reasons strength training is important for your balance and co-ordination
Christina
Mar 2, 20242 min read
Knowledge is strength
Finding the right personal trainer for you. There's a common saying: "knowledge is power". In the context of personal health and fitness,...
Christina
Feb 18, 20242 min read
Strength training and your menopause
Did you know that we should be doing a form of strength training to support us before, during and post menopause? It’s Menopause...
Christina
Oct 7, 20233 min read
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