A look at why all women should be strength training throughout all stages of menopause.

Top 5 reasons why you should include strength training as well as cardio

The key reasons strength training is important for your balance and co-ordination

Finding the right personal trainer for you. There's a common saying: "knowledge is power". In the context of personal health and fitness,...

Did you know that we should be doing a form of strength training to support us before, during and post menopause? It’s Menopause...