As we get older, many of us accept aches, pains, and a loss of physical strength as just another part of ageing. But what if these changes were not simply inevitable, but rather the result of a largely preventable condition?

Benefits of strength training to help with Parkinson's Disease symptoms and top tips on how to get started.

The key reasons strength training is important for your balance and co-ordination

Finding the right personal trainer for you. There's a common saying: "knowledge is power". In the context of personal health and fitness,...