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Join date: Mar 2, 2024
Posts (6)
Mar 1, 2025 ∙ 3 min
The Power of Strength Training for Managing Parkinson’s Disease
Benefits of strength training to help with Parkinson's Disease symptoms and top tips on how to get started.
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Nov 25, 2024 ∙ 4 min
The Power of Strength Training in Stroke Recovery: A Guide to Physical and Mental Benefits
In this blog, I look at the physical and mental benefits of strength training after a stroke and how it can support your recovery.
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Oct 27, 2024 ∙ 3 min
The Importance of Bone Health as We Age: How Strength Training Can Make a Difference
As we age, prioritising bone health is essential for maintaining our independence, mobility, and quality of life.
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Christina at CF Fitness
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