We often think of strength training as something reserved for bodybuilders or gym fanatics, but the truth is, it’s one of the best things anyone can do for their long-term health.

As we get older, many of us accept aches, pains, and a loss of physical strength as just another part of ageing. But what if these changes were not simply inevitable, but rather the result of a largely preventable condition?

As we age, prioritising bone health is essential for maintaining our independence, mobility, and quality of life.