CF Fitness Member Reviews
What our members think
"Christina and CF Fitness truly
embodies Stronger Your Way.
Her classes are always fun (even when she is pushing us). She knows everyone's strengths or weaknesses and provides modifications to suit us all to get the best workout possible.
I always feel energised and ready for the day ahead."
Sarah, Oxfordshire
Online CF Fitness Member
"I love Christina’s classes, they’re very challenging but intelligent workouts with plenty of variety. Christina keeps you moving but always motivated. Her knowledge of the body and it’s form makes you feel safe and she gives modifications where needed.
I can’t recommend her enough for a fun but strong workout.
The finishers are always a secret killer at the end but keep you coming back for more!"
Liz, London
Online CF Fitness Member
"I’m writing this a few hours after an online CF Fitness class and I feel great. I’ve missed a few sessions lately and I’ll be stiff tomorrow, but no matter how busy life gets,
I’ll keep coming back.
Christina works us hard and tailors exercises to our abilities but it’s the little moments that can mean the most - like realising I’ve made it through a set of reps that usually flatten me.
The only problem is, Christina notices too and she just makes
it harder next time!"
Maeve, Birmingham
Online CF Fitness Member
"I am the worst kind of exercise avoider!
It takes a lot for me to really enjoy getting my sweat on :).
Luckily, Christina at CF Fitness is the absolute master at ensuring I thoroughly enjoy my workouts. The exercises are well planned, clearly explained and really fun to do. With her calm and reassuring manner she ensures I get the most out of myself, and as a result I have seen such a difference in my strength and stamina!"
Claire, Odiham
Online CF Fitness Member
"Hey, a little message to say I've just finished one of my strength sessions after a 3 mile run and it hit me today what a difference I feel I can do the plank for longer than a minute without shaking and feeling sick :-), I can do my single leg deadlifts without wobbling all over the place, I've increased my deadlift and it all feels so much better.
Sub 2hr half marathon - I'm coming for you! Thank you so much for your plans and support!'
Tessa, Essex
Online CF Fitness Member
"Christina’s HIIT training sessions are amazing for many reasons. Not only are all the workouts tailored and different, they are fun, energising and revitalising.
I had a rotator cuff injury and Christina’s workouts took that into consideration and worked my arm back to full strength.
I love the HIIT sessions and Christina is brilliant. Can’t recommend her enough."
Leon, Salisbury
Online CF Fitness Member
"For years I had known that I could run but I also had that nagging feeling that I wanted to push my running on to the next level then I would need to do something different. I was aware what that different was and I had just been trying to ignore it in the hope it would go away …… Strength training!
Strength training to me was a word that I tried to avoid at all costs, I didn’t know what to do, I didn’t know how to do it and I didn’t want to do anything that could jeopardize me getting out running.
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That’s when I was introduced to Christina, and I was instantly put at ease. We had a Zoom meeting where we discussed my goals and fears and what I was looking to get out of working together. This meeting was not only for myself but also for Christina to see if she could work with me.
Christina followed up our initial call with a fully tailored strength training plan along with a how to do exercise guide. The coaching didn’t stop there, Christina has constantly been on hand to answer any questions relating to the plan as well as scheduled catch-up calls to discuss current progress as well what exercises I liked and disliked on the plan and how I can better understand them to enjoy them more.
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Overall, my running has improved to greater levels than I expected. I now train consistently without injury, my endurance has improved and this has become evident in my most recent event where I completed the 5 Rivers Ultra Marathon (103 Miles) in under 24hrs.
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Christina not only listens but she walks the walk too, having been a competitor herself she understands the need to be at your best and she takes that mentality into her coaching, that for me is why working with Christina is a no brainer.
'
Tom, Essex
Online CF Fitness Member
"I've really enjoyed Christina's HIIT sessions and her fun approach to leading them.
As a runner and triathlete I've found them hugely beneficial for my strength, core stability and assisting in injury prevention.
I've found the dynamism of her sessions has enhanced my flexibility and has been very effective at helping with lower
back pain."
Justin, London
Online CF Fitness Member
