Christina at CF FitnessOct 273 min readThe Importance of Bone Health as We Age: How Strength Training Can Make a DifferenceAs we age, prioritising bone health is essential for maintaining our independence, mobility, and quality of life.
Christina at CF FitnessOct 133 min readThe Power of Strength Training for Falls Prevention in Older AdultsUnderstanding the benefits of strength training in minimising the risk of falling in older adults.
