We often think of strength training as something reserved for bodybuilders or gym fanatics, but the truth is, it’s one of the best things anyone can do for their long-term health.

Benefits of strength training to help with Parkinson's Disease symptoms and top tips on how to get started.

As we age, prioritising bone health is essential for maintaining our independence, mobility, and quality of life.

Understanding the benefits of strength training in minimising the risk of falling in older adults.