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Join date: Oct 7, 2023
Posts (7)
Mar 13, 2024 ∙ 3 min
The Power of Strength Training: Enhancing Everyday Functionality
How strength training can improve your day to day functionality.
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Mar 2, 2024 ∙ 2 min
The Crucial Link Between Strength Training and Balance & Coordination
The key reasons strength training is important for your balance and co-ordination
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Feb 27, 2024 ∙ 3 min
Do you stick to what you know all the time?
A look at why we tend to stick at what we know
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Christina
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CF Fitness
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