The Power of Strength Training in Stroke Recovery: A Guide to Physical and Mental Benefits
In this blog, I look at the physical and mental benefits of strength training after a stroke and how it can support your recovery.
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Christina at CF Fitness
Oct 273 min read
The Importance of Bone Health as We Age: How Strength Training Can Make a Difference
As we age, prioritising bone health is essential for maintaining our independence, mobility, and quality of life.
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Christina at CF Fitness
Oct 133 min read
The Power of Strength Training for Falls Prevention in Older Adults
Understanding the benefits of strength training in minimising the risk of falling in older adults.
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Christina at CF Fitness
Mar 272 min read
The Essential Role of Strength Training: Why It's More Than Just Cardio
Top 5 reasons why you should include strength training as well as cardio
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Christina at CF Fitness
Mar 183 min read
Are you someone who feels a knot in their stomach at the mere thought of stepping into a gym or fitness class alone?
Overcoming Gym Anxiety: The Power of Working Out with Friends If you answered yes to the above question, you're not alone. Many people...
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Christina
Mar 133 min read
The Power of Strength Training: Enhancing Everyday Functionality
How strength training can improve your day to day functionality.
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Christina
Mar 22 min read
The Crucial Link Between Strength Training and Balance & Coordination
The key reasons strength training is important for your balance and co-ordination
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Christina
Feb 273 min read
Do you stick to what you know all the time?
A look at why we tend to stick at what we know
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Christina
Feb 182 min read
Knowledge is strength
Finding the right personal trainer for you. There's a common saying: "knowledge is power". In the context of personal health and fitness,...
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Christina
Feb 162 min read
F:IIT 6 CHALLENGE
Are you ready to take on the challenge? It's time to strengthen your core, condition your body, and become the best version of yourself....
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Christina
Feb 104 min read
Strength Training: The Heart-Healthy Exercise You Shouldn't Overlook
Key benefits for your heart health by adding strength training in to your weekly activities.
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Christina
Oct 7, 20233 min read
Strength training and your menopause
Did you know that we should be doing a form of strength training to support us before, during and post menopause? It’s Menopause...
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