If you’ve ever had back pain, you might have been told to “take it easy”. While rest can help in the short term, too much of it can actually slow recovery and increase stiffness. Our backs are designed to move — and gentle, structured activity is now widely recognised as one of the best ways to help manage and prevent pain.

As we get older, many of us accept aches, pains, and a loss of physical strength as just another part of ageing. But what if these changes were not simply inevitable, but rather the result of a largely preventable condition?

A look at why all women should be strength training throughout all stages of menopause.

Benefits of strength training to help with Parkinson's Disease symptoms and top tips on how to get started.

In this blog, I look at the physical and mental benefits of strength training after a stroke and how it can support your recovery.

As we age, prioritising bone health is essential for maintaining our independence, mobility, and quality of life.

Understanding the benefits of strength training in minimising the risk of falling in older adults.

Top 5 reasons why you should include strength training as well as cardio

Overcoming Gym Anxiety: The Power of Working Out with Friends If you answered yes to the above question, you're not alone. Many people...

How strength training can improve your day to day functionality.

The key reasons strength training is important for your balance and co-ordination

A look at why we tend to stick at what we know

Finding the right personal trainer for you. There's a common saying: "knowledge is power". In the context of personal health and fitness,...

Are you ready to take on the challenge? It's time to strengthen your core, condition your body, and become the best version of yourself....

Key benefits for your heart health by adding strength training in to your weekly activities.

Did you know that we should be doing a form of strength training to support us before, during and post menopause? It’s Menopause...