Benefits of strength training to help with Parkinson's Disease symptoms and top tips on how to get started.

In this blog, I look at the physical and mental benefits of strength training after a stroke and how it can support your recovery.

As we age, prioritising bone health is essential for maintaining our independence, mobility, and quality of life.

Understanding the benefits of strength training in minimising the risk of falling in older adults.

Top 5 reasons why you should include strength training as well as cardio

Overcoming Gym Anxiety: The Power of Working Out with Friends If you answered yes to the above question, you're not alone. Many people...

How strength training can improve your day to day functionality.

The key reasons strength training is important for your balance and co-ordination

A look at why we tend to stick at what we know

Finding the right personal trainer for you. There's a common saying: "knowledge is power". In the context of personal health and fitness,...

Are you ready to take on the challenge? It's time to strengthen your core, condition your body, and become the best version of yourself....

Key benefits for your heart health by adding strength training in to your weekly activities.

Did you know that we should be doing a form of strength training to support us before, during and post menopause? It’s Menopause...