In the fitness world today, it's easy to see why so many people focus on cardio exercises.
The rush of endorphins, that feel good factor we get from a long run or the satisfaction of burning calories following a session such as a spin class can be addicting. However, while cardio has an important role in a well-rounded fitness routine, neglecting strength training can be a critical mistake especially for women as they get closer to, and go through the menopause. Here are my top five reasons why strength training is indispensable and why a balanced approach to working out and moving your body is key:
Builds Muscle and Boosts Metabolism: Cardio may burn calories during the workout, but strength training builds muscle, which is metabolically active tissue. This means that even at rest, your body burns more calories. Additionally, as you gain muscle, your metabolism gets a natural boost, helping you maintain a healthy weight more effectively.
Enhances Functional Fitness: Strength training isn't just about looking good; it's about being able to perform daily tasks with ease and reducing the risk of injury. Whether it's lifting shopping bags, climbing stairs, or playing with your children/grand children, having a strong, stable body improves overall functionality and quality of life.
Increases Bone Density and Joint Health: As we age, bone density decreases, increasing the risk of osteoporosis and fractures. Strength training, particularly weight-bearing exercises, helps maintain and even increase bone density, keeping your skeleton strong and resilient. Moreover, proper strength training can also improve joint health by strengthening the muscles around them, providing better support and stability.
Balances the Body and Prevents Imbalances: Cardio exercises predominantly target the cardiovascular system and certain muscle groups, often neglecting others. Over time, this imbalance can lead to postural issues and musculoskeletal imbalances, increasing the risk of injuries. Strength training, especially when focusing on compound movements and full-body exercises, helps correct these imbalances by engaging multiple muscle groups simultaneously.
Facilitates Long-term Weight Management: While cardio may initially result in weight loss, solely relying on it for weight management can plateau over time. Incorporating strength training into your routine helps preserve and build lean muscle mass, which is crucial for sustaining weight loss in the long run. Additionally, as you become stronger, you may find yourself more motivated to engage in physical activities, further supporting your weight management goals.
In conclusion, while cardio exercises offer numerous benefits, they shouldn't overshadow the importance of strength training in a comprehensive fitness regimen.
By incorporating both, you can achieve a balanced, holistic approach to fitness that promotes not only physical health but also functional strength and overall well-being.
So, think about what your training currently looks like and if you're not including any strength training lets talk to see how I can help you build it into your weekly activity.
And if you don't workout at the moment and don't know where to start, then start by booking a FREE consultation to chat through whether I can help you get started.
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