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The Importance of Bone Health as We Age: How Strength Training Can Make a Difference

Christina at CF Fitness

Oct 27, 20243 min read

The Importance of Bone Health as We Age: How Strength Training Can Make a Difference

As we age, prioritising bone health is essential for maintaining our independence, mobility, and quality of life.

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The Power of Strength Training for Falls Prevention in Older Adults

Christina at CF Fitness

Oct 13, 20243 min read

The Power of Strength Training for Falls Prevention in Older Adults

Understanding the benefits of strength training in minimising the risk of falling in older adults.

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