If you’ve ever had back pain, you might have been told to “take it easy”. While rest can help in the short term, too much of it can actually slow recovery and increase stiffness. Our backs are designed to move — and gentle, structured activity is now widely recognised as one of the best ways to help manage and prevent pain.

A look at why all women should be strength training throughout all stages of menopause.

As we age, prioritising bone health is essential for maintaining our independence, mobility, and quality of life.

Understanding the benefits of strength training in minimising the risk of falling in older adults.